The sail racing world's top sailors and coaches share their knowledge.
Most sailors pack up after a regatta with only a vague sense of what to improve. The best review each race, study what top performers did differently, & create targeted training plans to fix weaknesses. Dan Self from The Layline on how to turn every regatta into a step toward the front of the fleet.
What does a regatta day look like for a world-class sailor? From physio and weather briefings to race prep and recovery, Dan Self from The Layline coaching website breaks down the daily routine that helps top sailors perform at their peak—on and off the water.
Mastering racecourse strategy starts with understanding the wind. Some tips on how to spot oscillating shifts, persistent shifts, and one-sided tracks – plus the pre-start routines that help top sailors make smarter, faster decisions right off the line.
If you’ve ever looked across the boat park at the sharp end of a championship and wondered what the fast teams know that you don’t – the Road To Gold online coaching programme might just be the answer you’ve been searching for. We spoke to founder Andy Rice to find out more.
It’s the last week before a regatta you’ve been preparing for months for. What do you do? In the first of an occasional series exclusively for Yacht Racing Life, Dan Self from the The Layline coaching website has some excellent tips on where your focus should be.
Professional sailor, performance coach, and physiotherapist, Hannah Diamond, offers some food for thought for the multitudes of skippers and crews preparing for this summer's Rolex Fastnet Race.
